Yoga for Beginners.(Not Only)/Joga Dla Poczatkujacych/Йогаа для начинающих.(И не только...)

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Cat sequence for beginners, and not only.....
IN EVERY POSE STAY FROM 20 TO 60 SECONDS.
BE CAREFUL!!! DO NOT HARM YOURSELF!!!
DO NOT OVERESTIMATE YOUR APTITUDES !!!
GOOD LUCK. PLESE, DON'T FORGET TO SUBSCRIBE :0)



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Йога
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