Whole Body Total Workout in 15 min #3

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Let me help you get through lockdown 2.0 together! no gym no problem.

Safe 15 min workout taught by a physio with queues along the way. 15 mins atlas 3 days a week. I will update this once i've decided how many times to film!

I advise my physio clients all the time to do 15 mins pilates a day so here you go the perfect resource!

Its quick, dynamic and safe... what more could you ask for. Do this with me, lets build a community. Tell me what you want and ill respond.

Stay safe and well guys and enjoy
Kim

follow me on insta for inspiration and motivation plus updates @kimsaha
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