Day 12 | HIIT & ABS | 28 Day Challenge | 30 Minute HIIT Workout - No Equipment | BodyByJR TV

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Welcome to our latest workout playlist that we guarantee will help you dramatically change your body by dropping fat and losing weight.

Our home HIIT workouts are for all fitness levels and can be done in the comfort of your own home or anywhere in fact and we include low impact options throughout as alternatives for people with injuries or weakness or live in an apartment so cannot be jumping around with neighbours below!

Our workouts will also tone your body with the combination of our 28 day challenge / four weeks worth of workouts and 60 day meal plan that is fully customisable to your preferences with 60 options for breakfast, lunch, dinner and snacks.

Our tasty options in the meal plan will provide greater adherence to the plan. Your workouts and meal planner logs will provide accountability to stay on track. We also have included in the plan how to guides to take your measurements throughout the plan to keep you motivated and on track during your whole journey with us.

You can purchase your own Online 60 Meal Plan by clicking this link.

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For all enquiries regarding our Personalised Training & Diet Plans please drop us an email at or visit our website below for more information.

Thankyou so much for your support.


The Home of Bootcamps from Home - BodyByJR TV
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