Chia Seed Parfait For a Weight-Loss Breakfast | GLOW

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A chia seed pudding and spirulina smoothie parfait may be the most superfood-packed breakfast. Recipe by @Leefromamerica.

1/4 cup full fat coconut milk
1/4 cup filtered water
1/4 cup chia seeds
1 tbsp. maple syrup
1.5 frozen bananas
4 fresh strawberries
1 cup baby spinach
1 tsp. spirulina powder
3 tbsp. organic almond milk
3 figs
1/4 cup gluten-free granola

1. In a large mixing bowl, mix together 1⁄4 cup chia seeds with 1⁄4 cup coconut cream, 1 tbsp. maple syrup, and 1⁄4 cup filtered water vigorously. Let sit for 3 minutes, then whisk again for 1 minute.
2. Place in the fridge for 20 minutes or covered, overnight.
3. In the morning, blend together 1 cup spinach with 1 tsp. spirulina, 1.5 frozen bananas and 3 tbsp. almond milk.
4. In a pretty cup, place 3 spoonfuls of chia pudding at the bottom. Follow with a layer of green smoothie.
5. Next add layers of strawberries and figs.

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