5 Moves to Burn Calories

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Torch calories in just 5 moves with these bodyweight exercises from The Phoenix Effect.

Find more from The Phoenix Effect at http://phoenixeffectla.com/.

On Beth: Under Armour top, Varlet tights and bra, and APL (Athletic Propulsion Labs) shoes

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

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