5 Moves to Add to Your Urban Run

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Ever wished you could make the most out of your city runs? Now you can. Instead of standing at the corner waiting for the light to change, use that time to continue the workout. Whether it's lunges, standing elbow-to-knee raises, or arm dips, say goodbye to idly waiting at the corner for the light to change.

We've partnered with adidas Running to help you maximize your workouts so you can work harder and get greater on every run.
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